Fit in Fitness

Fit in Fitness

Call us on 07809 575299

My personal training sessions with Murat have without doubt been the best investment in myself I have made for years. I had my second daughter 8 months ago but despite going on a strict diet, the 3 stones I had put on during the pregnancy was not coming off as I had hoped it would. I felt demoralized and the excess weight was affecting my confidence. I knew I had to incorporate exercise into my regime but had neither the motivation nor the know-how to really get started. Murat really knows his stuff. He is easy to work with, tailors each session exactly to your requirements and judges very accurately how far you can be pushed. The sessions are always enjoyable, varied (I never dreamed there were so many exercises one could do on a Swiss ball!) and from the start I felt energized after every session. My weight has come off steadily and in just 12 sessions the difference in how I look and feel is amazing. I have never been one to really enjoy exercise but now I do and I’m determined to keep up my new routine. I can’t rate Murat highly enough – he has made such a difference.

Mrs Zelana

Results after 4 weeks, with 3 sessions a week

 

BeforeAfterChange
Blood pressure 118/79 110/77
Resting heart rate 81 75 -6
Peak flow 370ml - -
Weight 63.9kg 61.9kg 2kg lost
Body fat 35.7% 31.5%
Basal metabolic 1261kJ 1282kJ +21kJ
Metabolic Age 48 38 -10
Max metabolic 5276kJ 5363kJ +87kJ
Water 47.2% 50.2%
Chunk 6 5 -1
Bone mass 2.1kg 2.2kg +0.1kg
Muscle mass 39kg 40.2kg -6
Waist 86.5cm 81cm -5.5cm
Hips 104cm 102.5cm -1.5cm
Shoulders 103cm 101.5cm -1.5