Mg Fit in Fitness - Personal Training FAQs

Our clients say...

Murat has trained me one-on-one for three months now in preparation for riding in a horse race. I had a certain level of fitness but Murat has changed my body and my outlook completely. I realise now how working out correctly for a couple of hours a week is better than all the hours I used to spend running. My fitness has massively improved the way I ride my horse and I have lost 17lbs into the bargain. Murat has a great manner. We work hard, but we also have fun and laugh. I find him really easy-going and I appreciate his wealth of knowledge and experience. I would recommend him to anyone.

Rachel Wilson (44)

Rachel riding in her race

I have been thrilled with the results, as I have literally lost inches from my waist, arms, legs, hips and bottom. Last Friday I had my wedding dress fitting and my first reaction was to tell the shop assistant that the dress was too small, but it fitted beautifully.

Charlotte

Charlotte looking gorgeous in her wedding dress ⇒

Personal Training in Holborn, Lincoln's inn Field / London

We offer personal training in city / Holborn, central of London.

if you are busy working professional and wanna lose weight and tone up

just come down Lincoln's inn field, we can provide personal training session either early or late in park or gym.

our clients say Fit in Fitness provide therapeutic hour session after stressful working day. Book now

Personal Trainer I Fitness training in Hyde Park, London

We offer personal training in city / Hyde park, west London.

if you are busy working professional and wanna lose weight and tone up.

just come down Hyde park, we can meet any of the entry and provide either early personal training session before work or after work

Book now

Personal Training: FAQs

What is a personal trainer and how can using a personal trainer achieve your goal?

Whether you want to lose weight, train for a marathon or simply get fit, using a qualified personal trainer will help you achieve your goals, without causing you pain or injury. A good personal trainer has a background in sports science and more often than not has specialised in one or two areas of sport. At Fitinfitness the trainers also have a background in kinesiology

In addition, a good personal trainer will be a good listener, a great motivator and someone the client can build a trusting relationship with. So, if your goal is to get into your wedding dress in 3 months' time, we take that anxiety on board and make sure your exercise plan is goal-orientated and achievable.

How do your training plans work?

After an initial consultation usually by phone, we arrange a first session where we assess your fitness, taking measurements, weight and blood pressure. We look at your posture and discuss nutrition, we then do an hour's workout. Following this, we go away and tailor-make a programme to fit your needs and budget. And we find out what are your likes and dislikes; if you want to run, we can run with you, if you want to box, we'll devise a sparring routine. We don't charge for email or telephone advice during your training.

I work out but I'm not getting results! Why not?

The idea of a workout is not to over-exert yourself by doing too much without knowing your own body, because if your body and mind are not ready for the result, you won't get one.

People often go to the gym and do fast running or short training, they don't care about training intensity, time, repetition and body positioning, they don't take care about their nutrition after going to the gym and think they can eat whatever they like and end up putting on some extra weight.

Make sure while you are training you are on the right track, that you aren't pushing yourself too hard or not at all, take care of your posture in your daily routine, when you're walking, sitting or standing, you will get results in a short period of time and stay fit forever.

I want to lose weight but don't want muscles, is that possible?

You can lose weight and tone up at the same time. This question is mostly asked by ladies. A woman's hormonal reaction to a workout is different to a man's - as you start exercising you will not get muscles straight away. If you want quick weight loss, doing aerobic and more repetitive work outs will do the job. Make sure you are working all the body. Lifting some small dumbbells 12-15 times and doing 1-2 sets will be enough for you, don't forget to take your heart rate into the equation and vary your training. These tips will help you achieve your goal and to keep you looking healthy and sexy.

I gave Birth Two months ago Am I ok to begin personal training?

Mg Fit in fitness qualified in Pre-post natal training as well as after birth, if you already gave normal birth and feel ok. you can ask to personal trainer take you in Consultation and then you can make your decision. Normally there is no risk taking low level exercises and then gradually building best rather then pushing yourself harder. Easy step working on all over fitness, specially hip and lover back areas which will support your body and improve your posture. We know how women body change in 9 months and obviusly takes time to recover but we do know you will recover better with working right educated personal trainer because your hormones level working more then ever in that perioud so great time to lose your baby weight and enjoy with your baby.

What is Mg Fit in Fitness Non-Military Boot camp?

These day Boot camp, boot camp holiday, crash courses so famous!! your mates come in pain but still smile on face... why Fit in fitness, We are providing non-military Boot camp training for small group with Sports science qualified trainer who can give you individual tailored exercises when you can not cope any exercise. more further Training sessions varied and fuctional, you never get bored. Doing fitness training in outdoor better then anything because we need O2 to create energy ( ATP ) and need O2 to recover our muscle stiffness. so why not get a free trial session.