Fitness Assessment
When you book personal training, our initial session will be a fitness assessment. This allows us to find out what your training needs are - even those you didn't know about. For example, if your posture is incorrect while running, we'll need to work on that so that you can remain injury-free during your training. It also allows us to set specific goals for you, such as exactly how much weight you want to lose, or what percentage of body fat you'd like at the end of your training programme.
Your fitness assessment will contain most, if not all, of the following checks:
- Postural analysis in sitting and standing position
- Body water/fat analysis (by body part)
- Bone mass
- Metabolic age/bazal metabolism
- Blood pressure measurements
- Cardiovascular/aerobic/anaerobic testing
- Waist and hip ratio
- Resting heart rate and calculating a target heart rate dependant on the training
- Flexibility testing
- Muscle strength and endurance
- Body measurements and skin-fold testing
- Nutrition intake analysis
The results of these tests will be made available to you and will be used to create your individual, goal-orientated personal programme covering the next 4 to 8 weeks (as agreed with your trainer). At the end of your programme, we'll repeat the fitness assessment and see how far you've got towards your goals. |
Corporate Services
Do you want to improve employee productivity? Would you like to see your workforce working more as team and ensure working relationships between members of your team are established and maintained? Do you feel that your employees are stressed out, lack motivation, or do you want to improve morale?
If so, we can offer a number of different approaches and solutions to meet your needs, for groups of your employees or on a one-to-one basis. Whichever you choose, every session will be varied, engaging and enjoyable.
Some ideas of what we could do for you follow. Please contact us to discuss your specific requirements.
On a one-to-one basis:
- Personal training
- Postural analysis in sitting/standing positions and corrective exercises
- Massage therapy including pain relief massage
- Distance self defence
- Dynamic and PNF stretching
Fitness assessment is included in a package of 12 sessions
Group training could include:
- Team building
- Boot-camp training
- Distance self defence
- Core stability sessions
- Skipping/Running/Hiking sessions
- Dynamic and PNF stretching
Fitness assessments for the group can be provided on request, as can tailored training programs.
Contact us for pricing > |
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