Mg Fit in Fitness - Corporate fitness indoor - outdoor East London- City London

Fitness Assessment

When you book personal training, our initial session will be a fitness assessment. This allows us to find out what your training needs are - even those you didn't know about. For example, if your posture is incorrect while running, we'll need to work on that so that you can remain injury-free during your training. It also allows us to set specific goals for you, such as exactly how much weight you want to lose, or what percentage of body fat you'd like at the end of your training programme.

Your fitness assessment will contain most, if not all, of the following checks:

Postural analysis in sitting and standing position
Body water/fat analysis (by body part)
Bone mass
Metabolic age/bazal metabolism
Blood pressure measurements
Cardiovascular/aerobic/anaerobic testing
Waist and hip ratio
Resting heart rate and calculating a target heart rate dependant on the training
Flexibility testing
Muscle strength and endurance
Body measurements and skin-fold testing
Nutrition intake analysis

The results of these tests will be made available to you and will be used to create your individual, goal-orientated personal programme covering the next 4 to 8 weeks (as agreed with your trainer). At the end of your programme, we'll repeat the fitness assessment and see how far you've got towards your goals.

Corporate Services

We can offer a number of different approaches and solutions to meet your needs, for groups of your employees in a team building capacity, or on a one-to-one basis for individuals. Whichever you choose, every session will be varied, engaging and enjoyable.

On a one-to-one basis we can offer:

Personal training
Postural analysis in sitting/standing positions and corrective exercises
Massage therapy including pain relief massage
Distance self defence
Dynamic and PNF stretching

Fitness assessment is included in a package of 12 sessions.

Group training could include:

Corporate boot camp training
Distance self defence
Team building and fun days for your staff
Core stability sessions
Skipping/running/hiking sessions
Dynamic and PNF stretching

Fitness assessments for the group can be provided on request, as can tailored training programmes.

Please contact us to discuss your requirements, so we can design a specific programme for you or your team.

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